7 Cups Peer-to-Peer Support

If there is an emergency on campus, call the Dallas College Police Department at 972-860-4290.

If this is an emergency off campus, call 911 or go to the nearest emergency room.

If you or someone you know would like to speak by phone or text with a trained urgent care professional, there are nationwide services available:

  • Text HOME to the Crisis Text Line at 741741 to communicate with a trained crisis counselor from anywhere in the United States at any time about any type of crisis.
  • Students of color can text STEVE to the Crisis Text Line at 741741 to speak with an urgent care counselor dedicated to supporting the mental health and emotional wellbeing of students of color.
  • Call the National Suicide Prevention Lifeline at 1-800-273-8255.

If you are feeling anxiety or stress related to the coronavirus, there are resources and services to help you manage your concerns. Recommendations for managing stress related to the coronavirus can be found at the National Institute of Mental Health.

​About 7 Cups:

  • Provides a vast community of people working together to provide a supportive forum
  • Provides peer one on one support
  • Provides 35+ growth paths with therapeutic exercises to hel​p you feel better
  • Provides support in 140 languages
  • Provides peers from almost every country and every culture in the world 24/7

Instructions to sign into 7 Cups

  1. Visit https://7cups.com/p/DallasCollege
  2. Type password dcwellness and click "Submit"
  3. Click the blue "Get Started" button
  4. Wait for the blue "I'm Ready"; button to appear, then click it
  5. Create your account
    • Provide your name, email and birthday. Also choose a username and password.
    • Be sure to select the check box to provide a school code and type password dcwellness.
  6. The screen will say "Thank you for joining 7 cups." Click the blue "Continue" button to finish sign up and start using 7 Cups.
  7. Open your confirmation email from 7 Cups and click the confirmation link to unlock additional features!

Go to 7 Cups to chat with a caring individual in less than 3 min​​utes.