Events

Mental Health First Aid (MHFA) is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders.

When was the last time you shared appreciation with a handwritten note? Join us for Gratitude with a Spot of Tea to sip tea, reflect, and spread kindness. BHC CAPS provides writing materials, pens, and tea—just bring yourself!

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation.  Workshop will begin with short explanation of mindfulness and end with questions and short discussion.  Join in person or virtually.  Drop in when you can, can come late and leave early if needed.  

Join us as SPACE presents "Orbit Talk: Real Talk, Real People," an event that offers students a safe and welcoming space to reflect on their journeys, share stories of resilience, and connect through meaningful conversation. In collaboration with CAPS and SRRO, it’s intentionally designed to support students’ academic, emotional, social, and personal growth.

College can be overwhelming.  Come learn how to cope, adjust and succeed in college. 

Need a mindful pause? Grab your paintbrush and join us for Painted Harmony, a relaxing, creative break featuring CAPS! Learn painting techniques from the pros, receive helpful mental health insights, connect with classmates, and take home your very own masterpiece.

Feeling overwhelmed by social media? You're not alone. Join us to get real about how platforms like lnstagram and TikTok are affecting your mental health. We'll tackle the stress, anxiety, and pressure to be 'perfect' online, and help you find a balance that works for you. This isn't just another workshop. It's a chance to connect, vent, and learn how to thrive in the digital world.

Join us monthly for a virtual Student Parent Connection group aimed at creating a positive space to process stressors, build connections, and empower parents to achieve their educational dreams.

Did you know suicide is a leading cause of death across multiple age groups, and is the second leading cause of death for ages 20-34?  We'll discuss risk factors, protective factors, and warning signs related to suicide and how to connect to care if you think someone may be struggling. Participants will learn about on-campus and community resources for mental health and well-being.

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation.  Workshop will begin with short explanation of mindfulness and end with questions and short discussion.  Join in person or virtually.  Drop in when you can, can come late and leave early if needed.  

Relax, Reflect, Rejuvenate all you need to do to help master finals. Come and drop in for soothing music, coloring pages, breathing exercises, information on sleep and other coping methods to have you ready for Finals. Take information with you along with snacks and drinks.

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation.  Workshop will begin with short explanation of mindfulness and end with questions and short discussion.  Join in person or virtually.  Drop in when you can, can come late and leave early if needed. 

Join El Centro Counselors for a mindful moment of Monday meditation. CAPS counselors will provide a guided meditation.  Workshop will begin with short explanation of mindfulness and end with questions and short discussion.

A much-needed break for finals week where one can engage in coloring, mandalas, listen to soothing music, or just sit and breathe. Take away relaxation tips and light snacks provided.

Walk it out is an interactive campus event where the incorporation of exercise helps relieve stress.

Take a break from studying for finals to join the Eastfield campus counselors for some delicious hot cocoa!

Enjoy relaxation, snacks, study tips, and fun conversations while destressing with the counselors.

Join El Centro Counselors in person to explore healthy ways of navigating life's Hot Topics through engaged conversations.

Learn to practice self-care in the moment, when you need it the most! By engaging in gentle yoga poses and mindful movements that are designed to be done anywhere, anytime to promote mind-body connection, get centered, feel a sense of calm, or a boost of energy to keep moving forward. 

Strategies for dealing with anxiety before an exam.