Calendar of Events

First-Gen and Forward is a student success and wellness series that supports first-generation students as they navigate college, family expectations, stress, belonging, and academic responsibilities. Students will learn practical tools for managing wellness, using campus resources, building support, and staying connected to their goals.

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

When was the last time you shared appreciation with a handwritten note? Join us for Gratitude With a Spot of Tea to sip tea, reflect and spread kindness. Brookhaven CAPS provides writing materials, pens and tea — just bring yourself!

Provide an opportunity for students to walk the El Centro campus with the counselor, weather permitting.

Want a more personal, low‑key way to connect with college admissions counselors?

This class will provide students with the tools to better understand the importance of creating a daily routine which can be applied with consistency to reduce levels of stress created in their journey of achieving their goals.

Students are encouraged to join to learn about what stress is, how to manage stress, and the importance of resilience.

Want a more personal, low‑key way to connect with college admissions counselors?

Mind Fuel is a student-centered workshop series designed to help college students strengthen their mental wellness, build resilience, and develop practical skills for academic and personal success. This series creates a supportive and inclusive space where students can connect, learn and fuel their minds.

Mental Health First Aid (MHFA) is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. Just like certification for CPR or first aid, MHFA allows participants to receive a certification in Mental Health First Aid training.

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Discover how stress impacts your mind and body by completing a stress symptom checklist. Learn to recognize your personal stress warning signs and practice practical coping skills, including breathing techniques, mindfulness, and guided imagery, to better manage stress and improve your well-being

This psychoeducational workshop explores social comparison, perfectionism, and imposter syndrome and their impact on mental health, self-confidence, and academic belonging. Students leave with practical strategies to interrupt comparison-based thinking and reconnect with their own strengths.