“Happiness can be found even in the darkest of times, when one only remembers to turn on the light.” Coping with Grief and Loss During the Holidays.

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation.  Workshop will begin with short explanation of mindfulness and end with questions and short discussion.  Join in person or virtually.  Drop in when you can, can come late and leave early if needed.  

College can be overwhelming.  Come learn how to cope, adjust and succeed in college. 

Feeling overwhelmed by social media? You're not alone. Join us to get real about how platforms like lnstagram and TikTok are affecting your mental health. We'll tackle the stress, anxiety, and pressure to be 'perfect' online, and help you find a balance that works for you. This isn't just another workshop. It's a chance to connect, vent, and learn how to thrive in the digital world.

Join us monthly for a virtual Student Parent Connection group aimed at creating a positive space to process stressors, build connections, and empower parents to achieve their educational dreams.