Event: “Happiness can be found even in the darkest of times, when one only remembers to turn on the light.” Coping with Grief and Loss During the Holidays.

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person or virtually. Drop in when you can, can come late and leave early if needed.

Join El Centro Counselors for a mindful moment of meditation on a Monday. CAPS counselors will provide a guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person.

College can be overwhelming. Come learn how to cope, adjust and succeed in college.

This workshop will dive into the essential skill of time management and how it can boost your academic performance, reduce stress, and keep you on top of your assignments.