Calendar of Events

Emotional regulation and healing through healthy expression. Bring your instrument, beat creating software, voice, enthusiasm or play list and jam with us as we explore the power of music and mental health.

Attendees will walk the track on campus and identify the benefits of walking each day. The track takes about a half hour to complete.

RLC CAPS welcome tables to promote CAPS services and to assist students as needed.

Want a more personal, low‑key way to connect with college admissions counselors?

NLC CAPS staff will have a table with counseling info, greeting students and offering beverages and providing outreach.

This classroom presentation will allow students to practice and understand why mindfulness can help us become better equipped to manage distractions and help increase focus.

Provide an opportunity for students to walk the El Centro campus with the counselor, weather permitting.

Want a more personal, low‑key way to connect with college admissions counselors?

Come meet the counselors at RLC. Come sip some lemonade with us and find out more about who we are and what we can offer.

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Transitioning into college requires skills: time management, study skills, test preparation, stress management and tapping into resources on and off campus and more.

Want a more personal, low‑key way to connect with college admissions counselors?

First-Gen and Forward is a student success and wellness series that supports first-generation students as they navigate college, family expectations, stress, belonging, and academic responsibilities. Students will learn practical tools for managing wellness, using campus resources, building support, and staying connected to their goals.

Marked on September 10 each year, the purpose of WSPD is to raise awareness, challenge the stigma and encourage open conversations to prevent suicides. Changing the narrative of suicide means shifting to a culture of openness, understanding and support. Counselors will walk around and visit departments on campus to promote awareness.

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Inspired by Matt Haig's The Midnight Library, this presentation by the Counseling and Psychological Services will guide participants in exploring mental health concepts in a supportive, stigma-free environment.