Calendar of Events

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person or virtually. Drop in when you can, can come late and leave early if needed.

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person or virtually. Drop in when you can, can come late and leave early if needed.

Join El Centro Counselors for a mindful moment of meditation on a Monday. CAPS counselors will provide a guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person.

College can be overwhelming. Come learn how to cope, adjust and succeed in college.

This workshop will dive into the essential skill of time management and how it can boost your academic performance, reduce stress, and keep you on top of your assignments.

Join El Centro Counselors in person to explore healthy ways of navigating life's Hot Topics through engaged conversations.

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person or virtually. Drop in when you can, can come late and leave early if needed.

Join us monthly for a virtual Student Parent Connection group aimed at creating a positive space to process stressors, build connections, and empower parents to achieve their educational dreams.

Enjoy a cool treat as you explore and understand anger and stress. Learn techniques to help you keep your cool in the heat of the moment.

Attendees will walk the track on campus and identify the benefits of walking each day. The track takes about a half hour to complete.

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person or virtually. Drop in when you can, can come late and leave early if needed.

Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide 1hr of guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person or virtually. Drop in when you can, can come late and leave early if needed.

Based on the American game show Jeopardy, we will include study tips, coping strategies and on campus DC resources as a friendly reminder of departments that are here to assist you on your academic journey. Students will learn how to incorporate wellness along with study breaks as they decrease their anxiety to become fully present on their studies. Come join us for laughter, intellectual stimulation, and time together to decompress!

Join El Centro Counselors for a mindful moment of meditation on a Monday. CAPS counselors will provide a guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person.

This workshop will dive into the essential skill of time management and how it can boost your academic performance, reduce stress, and keep you on time of your assignments.

Join El Centro Counselors in person to explore healthy ways of navigating life's Hot Topics through engaged conversations.

Emotional regulation and healing through healthy expression. Bring your instrument, beat creating software, voice, enthusiasm or play list and jam with us as we explore the power of music and mental health.

Attendees will walk the track on campus and identify the benefits of walking each day. The track takes about a half hour to complete.

RLC CAPS welcome tables to promote CAPS services and to assist students as needed.

NLC CAPS staff will have a table with counseling info, greeting students and offering beverages and providing outreach.