Calendar of Events

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Procrastination can be frustrating. In this workshop, participants will learn to identify what tasks or goals they procrastinate on; recognize the signs and consequences of procrastination (e.g., missed deadlines, last-minute rushes, feeling guilty); understand the underlying causes, such as fear of failure, unrealistic expectations, self-assumptions and even past trauma; learn practical techniques to break the procrastination cycle and take action.

Want a more personal, low‑key way to connect with college admissions counselors?

This psychoeducational workshop explores how creative expression — through art, music, journaling, and movement — supports emotional processing and mental health. Participants discover how everyday creative practices serve as accessible coping tools, with no artistic skill or background required.

This midterm edition of the Stress Shake-Off uses structured movement and line dancing to support stress reduction during one of the most demanding points in the semester. A brief embodied check-in before and after tracks shifts in perceived stress.

This classroom presentation will give students the opportunity to learn about self-confidence, self-concept and practice self-compassion.

Students will explore the importance of setting achievable academic goals, in addition to how these expectations impact their self-esteem and self-perception. Students will discuss how these factors impact academic motivation, life stage transition from HS to college, and adjusting to student related challenges.

Learn where and how to access scholarships today and challenge imposter syndrome that tells you that says, "why try".

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Transitioning into college requires skills: time management, study skills, test preparation, stress management and tapping into resources on and off campus and more.

Learn where and how to access scholarships today and challenge imposter syndrome that tells you that says, "why try".

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?