Event: Finals Event-Relaxation Station for AL & FTIC

Take a much-needed pause during Finals Week and recharge in a calming, supportive environment designed to help reduce stress and promote well-being. Participants can engage in relaxing activities such as coloring, creating mandalas, listening to soothing music, or simply taking a moment to sit, breathe, and reset. The event will also include light snacks, relaxation tips, and a brief presentation focused on stress management strategies for Adult Learners and First-Time-in-College (FTIC) students.

Location: In-Person Learning Commons, BHC

This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents. 

Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors. 

• Counseling and Psychological Services