Calendar of Events

Want a more personal, low‑key way to connect with college admissions counselors?

This psychoeducational workshop explores how creative expression — through art, music, journaling, and movement — supports emotional processing and mental health. Participants discover how everyday creative practices serve as accessible coping tools, with no artistic skill or background required.

This midterm edition of the Stress Shake-Off uses structured movement and line dancing to support stress reduction during one of the most demanding points in the semester. A brief embodied check-in before and after tracks shifts in perceived stress.

This classroom presentation will give students the opportunity to learn about self-confidence, self-concept and practice self-compassion.

Students will explore the importance of setting achievable academic goals, in addition to how these expectations impact their self-esteem and self-perception. Students will discuss how these factors impact academic motivation, life stage transition from HS to college, and adjusting to student related challenges.

Learn where and how to access scholarships today and challenge imposter syndrome that tells you that says, "why try".

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Transitioning into college requires skills: time management, study skills, test preparation, stress management, tapping into resources on and off campus, and more.

Learn where and how to access scholarships today and challenge imposter syndrome that tells you that says, "why try".

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Provide an opportunity for students to walk the El Centro campus with the counselor, weather permitting.

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

First-Gen and Forward is a student success and wellness series that supports first-generation students as they navigate college, family expectations, stress, belonging, and academic responsibilities. Students will learn practical tools for managing wellness, using campus resources, building support, and staying connected to their goals.

Like screenings for other illnesses, depression screenings are routine part of taking care of ourselves. Join the CAPS team for National Depression Screening Day, an informative event, bring a friend and take a free depression screening, and learn about our services.

Like screenings for other illnesses, depression screenings are routine part of taking care of ourselves. Join the CAPS team for National Depression Screening Day, an informative event, bring a friend and take a free depression screening, and learn about our services.