Event: Inside Out: Get to Know Your Inner World 10/28

Mind Fuel is a student-centered workshop series designed to help college students strengthen their mental wellness, build resilience, and develop practical skills for academic and personal success. This series creates a supportive and inclusive space where students can connect, learn and fuel their minds.

Mental Health First Aid (MHFA) is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. Just like certification for CPR or first aid, MHFA allows participants to receive a certification in Mental Health First Aid training.

This psychoeducational workshop explores how creative expression — through art, music, journaling, and movement — supports emotional processing and mental health. Participants discover how everyday creative practices serve as accessible coping tools, with no artistic skill or background required.

Students, staff, and community members are invited to come together for our Unity Day Walk to show solidarity and promote a culture and climate of kindness, acceptance, and inclusion on our campuses. Participants are encouraged to wear orange because it is vibrant, warm, inviting, and associated with safety and visibility.