Event: Surviving Social Media: Mental Health in a Digital World

This midterm edition of the Stress Shake-Off uses structured movement and line dancing to support stress reduction during one of the most demanding points in the semester. A brief embodied check-in before and after tracks shifts in perceived stress.

This classroom presentation will give students the opportunity to learn about self-confidence, self-concept and practice self-compassion.

Students will explore the importance of setting achievable academic goals, in addition to how these expectations impact their self-esteem and self-perception. Students will discuss how these factors impact academic motivation, life stage transition from HS to college, and adjusting to student related challenges.

Learn where and how to access scholarships today and challenge imposter syndrome that tells you that says, "why try".