Event: Tools to Thrive Series: Challenge Accepted. Resilient and Thriving

In recognition of National Dessert Day, staff will engage students in conversations about the benefits of talking with a counselor and maintaining positive mental health. Educational materials and counseling resources will be shared to promote awareness of available support services.

International students are encouraged to join to share about their concerns and struggles, finding comfort and community within Dallas College.

Transitioning into college requires skills: time management, study skills, test preparation, stress management and tapping into resources on and off campus and more.

This workshop explores anxiety, depression, and ADHD in college students. Participants will learn to recognize common symptoms, understand contributing factors, and identify coping strategies and support resources.