Event: Walk It Out 2/25

Procrastination can be frustrating. In this workshop, participants will learn to identify what tasks or goals they procrastinate on; recognize the signs and consequences of procrastination (e.g., missed deadlines, last-minute rushes, feeling guilty); understand the underlying causes, such as fear of failure, unrealistic expectations, self-assumptions and even past trauma; learn practical techniques to break the procrastination cycle and take action.

Improve games will be used to increase communication skills, while developing confidence towards social interactions. Students will explore common social challenges by working through improv scenes based on common scenarios.

International students are encouraged to join to share about their concerns and struggles, finding comfort and community within Dallas College.

This workshop helps students recognize stress and burnout, understand their impact on well-being and academics, and learn practical strategies for managing stress and maintaining balance.