Event: Meditation Monday

Improve games will be used to increase communication skills, while developing confidence towards social interactions. Students will explore common social challenges by working through improv scenes based on common scenarios.

Procrastination can be frustrating. In this workshop, participants will learn to identify what tasks or goals they procrastinate on; recognize the signs and consequences of procrastination (e.g., missed deadlines, last-minute rushes, feeling guilty); understand the underlying causes, such as fear of failure, unrealistic expectations, self-assumptions and even past trauma; learn practical techniques to break the procrastination cycle and take action.

Feeling overwhelmed by classes, work, family responsibilities, or everyday stress? Join the Counseling Department for an engaging presentation that explores the difference between being “mind full” and mindful. Learn practical strategies to manage stress, improve focus, build resilience, and support your mental well-being. Discover simple mindfulness techniques and campus resources that can help you thrive both inside and outside the classroom.

In recognition of National Dessert Day, staff will engage students in conversations about the benefits of talking with a counselor and maintaining positive mental health. Educational materials and counseling resources will be shared to promote awareness of available support services.