Event: Walk it Out

Participants will gain insight into the risk factors associated with suicide, recognize common warning signs, and learn practical ways to support someone who may be struggling. The presentation will also address the importance of reducing stigma around mental health, encouraging help-seeking behaviors, and connecting individuals with available resources and support services.

Get your day started right with morning snacks and relaxation.

International students are encouraged to join to share about their concerns and struggles, finding comfort and community within Dallas College.

Procrastination can be frustrating. In this workshop, participants will learn to identify what tasks or goals they procrastinate on; recognize the signs and consequences of procrastination (e.g., missed deadlines, last-minute rushes, feeling guilty); understand the underlying causes, such as fear of failure, unrealistic expectations, self-assumptions and even past trauma; learn practical techniques to break the procrastination cycle and take action.