Event: Walk it Out

During this event, we will answer general questions about our Health Sciences programs. We will also clarify the details about program and application requirements, application deadlines, entrance testing and application submission with supporting documentation.

This November Stress Shake-Off incorporates a gratitude theme into the movement experience, supporting stress reduction and positive affect during the pre-holiday stretch of the semester.

Procrastination can be frustrating. In this workshop, participants will learn to identify what tasks or goals they procrastinate on; recognize the signs and consequences of procrastination (e.g., missed deadlines, last-minute rushes, feeling guilty); understand the underlying causes, such as fear of failure, unrealistic expectations, self-assumptions and even past trauma; learn practical techniques to break the procrastination cycle and take action.

Build career-ready skills while exploring workplace resilience through the lens of Native and Indigenous experiences.