Calendar of Events

Provide an opportunity for students to walk the El Centro campus with the counselor, weather permitting.

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

First-Gen and Forward is a student success and wellness series that supports first-generation students as they navigate college, family expectations, stress, belonging, and academic responsibilities. Students will learn practical tools for managing wellness, using campus resources, building support, and staying connected to their goals.

This midterm edition of the Stress Shake-Off uses structured movement and line dancing to support stress reduction during one of the most demanding points in the semester. A brief embodied check-in before and after tracks shifts in perceived stress.

Like screenings for other illnesses, depression screenings are routine part of taking care of ourselves. Join the CAPS team for National Depression Screening Day, an informative event, bring a friend and take a free depression screening, and learn about our services.

Like screenings for other illnesses, depression screenings are routine part of taking care of ourselves. Join the CAPS team for National Depression Screening Day, an informative event, bring a friend and take a free depression screening, and learn about our services.

Like screenings for other illnesses, depression screenings are routine part of taking care of ourselves. Join the CAPS team for National Depression Screening Day, an informative event, bring a friend and take a free depression screening, and learn about our services.

Like screenings for other illnesses, depression screenings are routine part of taking care of ourselves. Join the CAPS team for National Depression Screening Day, an informative event, bring a friend and take a free depression screening, and learn about our services.

Like screenings for other illnesses, depression screenings are routine part of taking care of ourselves. Join the CAPS team for National Depression Screening Day, an informative event, bring a friend and take a free depression screening, and learn about our services.

Like screenings for other illnesses, depression screenings are routine part of taking care of ourselves. Join the CAPS team for National Depression Screening Day, an informative event, bring a friend and take a free depression screening, and learn about our services.

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Want a more personal, low‑key way to connect with college admissions counselors?

Improve games will be used to increase communication skills, while developing confidence towards social interactions. Students will explore common social challenges by working through improv scenes based on common scenarios.

Procrastination can be frustrating. In this workshop, participants will learn to identify what tasks or goals they procrastinate on; recognize the signs and consequences of procrastination (e.g., missed deadlines, last-minute rushes, feeling guilty); understand the underlying causes, such as fear of failure, unrealistic expectations, self-assumptions and even past trauma; learn practical techniques to break the procrastination cycle and take action.

Want a more personal, low‑key way to connect with college admissions counselors?

Feeling overwhelmed by classes, work, family responsibilities, or everyday stress? Join the Counseling Department for an engaging presentation that explores the difference between being “mind full” and mindful. Learn practical strategies to manage stress, improve focus, build resilience, and support your mental well-being. Discover simple mindfulness techniques and campus resources that can help you thrive both inside and outside the classroom.

In recognition of National Dessert Day, staff will engage students in conversations about the benefits of talking with a counselor and maintaining positive mental health. Educational materials and counseling resources will be shared to promote awareness of available support services.

As we observe Disability Awareness Month, join Accessibility Services for a session on the challenges people may face when their disabilities are not immediately apparent.