Event: Mindful Movement: To Calm the Mind & Body 10/15

• Wednesday, Oct. 15, 2025
• 1 p.m. to 1:30 p.m.

Learn to practice self-care in the moment, when you need it the most! By engaging in gentle yoga poses and mindful movements that are designed to be done anywhere, anytime to promote mind-body connection, get centered, feel a sense of calm, or a boost of energy to keep moving forward.

Location: North Lake Campus - Room H226

This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents.

Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors.

• Counseling and Psychological Services