Event: “Happiness can be found even in the darkest of times, when one only remembers to turn on the light.” Coping with Grief and Loss During the Holidays.

Donations of new or gently used handbags, diaper bags and totes will be collected March 23-April 24 throughout all campuses and given to the Texas Advocacy Project for distribution in women's shelters across North Texas.

Walk it Out is an interactive campus event where the incorporation of exercise helps relieve stress.

Feeling overwhelmed by social media? You're not alone. Join us to get real about how platforms like lnstagram and TikTok are affecting your mental health. We'll tackle the stress, anxiety and pressure to be "perfect" online, and help you find a balance that works for you. This isn't just another workshop. It's a chance to connect, vent and learn how to thrive in the digital world.

Did you know suicide is a leading cause of death across multiple age groups, and is the second leading cause of death for ages 20-34?  We'll discuss risk factors, protective factors, and warning signs related to suicide and how to connect to care if you think someone may be struggling. Participants will learn about on-campus and community resources for mental health and well-being.