Event: Meditation Mondays

Improve games will be used to increase communication skills, while developing confidence towards social interactions. Students will explore common social challenges by working through improv scenes based on common scenarios.

Transitioning into college requires skills: time management, study skills, test preparation, stress management and tapping into resources on and off campus and more.

This workshop introduces effective learning and study strategies for college success. Students will learn practical techniques to improve academic performance and prepare for exams.

This active wellness session uses line dancing to introduce movement-based stress reduction. Students complete a brief embodied check-in before and after the activity to build awareness of how physical movement affects mental and emotional well-being.