Dallas College

Inside Out: Get to Know Your Inner World 2/24

  • Tuesday, Feb. 24, 2026
  • noon to 1 p.m.
  • North Lake
Ever wonder what your headquarters would look like? Join Aubrey in CAPS in drawing up your own Inside out world while befriending your emotions, your personality islands, Imagination land, and more!" Description:   This is an art therapy workshop focused on self-awareness and self-compassion skills through the lens and lore of the Inside Out movies.  Sessions will focus on emotions, personality islands, imagination land, and memory. 

Location: Northlake Campus Room NH226A 

This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents. 

Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors. 

  • Counseling and Psychological Services

Contact Info

Related Events

View the Full Calendar
Abstract image of a head and a heart overlay

Nov. 12, 2026

First-Gen and Forward: Navigating College, Family, Culture, and Mental Health

First-Gen and Forward is a student success and wellness series that supports first-generation students as they navigate college, family expectations, stress, belonging, and academic responsibilities. Students will learn practical tools for managing wellness, using campus resources, building support, and staying connected to their goals.

11 a.m. - noon
Richland, Online
abstract image of a heart inside the outline of a profile of a head

Nov. 17, 2026

Gratitude With a Spot of Tea

When was the last time you shared appreciation with a handwritten note? Join us for Gratitude With a Spot of Tea to sip tea, reflect and spread kindness. Brookhaven CAPS provides writing materials, pens and tea — just bring yourself!

12:30 p.m. - 2:30 p.m.
Brookhaven
abstract image of a heart inside the outline of a profile of a head

Nov. 18, 2026

Walk with a Counselor

Provide an opportunity for students to walk the El Centro campus with the counselor, weather permitting.

9 a.m. - 9:30 a.m.
El Centro
abstract image of a heart inside the outline of a profile of a head

Nov. 18, 2026

Don't Allow Your Time to Get Gobbled Up

This class will provide students with the tools to better understand the importance of creating a daily routine which can be applied with consistency to reduce levels of stress created in their journey of achieving their goals.

11 a.m. - noon
Cedar Valley
Updated February 13, 2026