Dallas College

Stress Shake-Off: Midterm Stress Shake‑Off

  • Thursday, Oct. 08, 2026
  • noon to 1 p.m.
  • Mountain View

This midterm edition of the Stress Shake-Off uses structured movement and line dancing to support stress reduction during one of the most demanding points in the semester. A brief embodied check-in before and after tracks shifts in perceived stress.

Location: In-Person S1029, MVC

This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents. 

Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors. 

  • Counseling and Psychological Services

Contact Info

Related Events

View the Full Calendar
Abstract drawing of a head overlayed with a heart

Oct. 22, 2026

Scholarships (current) & Imposter Syndrome

Learn where and how to access current scholarships and challenge imposter syndrome that says “why try”.

10:30 a.m. - 11:30 a.m.
Online
abstract image of a heart inside the outline of a profile of a head

Oct. 26, 2026

Level Up-Motivation Monday

Kick off your week with practical strategies to increase motivation, overcome procrastination, and stay on track with your goals. Learn simple techniques to build positive habits and set yourself up for a successful week

10 a.m. - 11 a.m.
Brookhaven
Abstract drawing of a head overlayed with a heart

Oct. 26, 2026

Scholarships (Current) & Imposter Syndrome

Learn where and how to access current scholarships and challenge imposter syndrome that says “why try”.

3:30 p.m. - 4:30 p.m.
Online
a purple ribbon against a pink and purple background

Oct. 28, 2026

Violence Prevention Through a Public Health Lens

Vanessa Baum of The Family Place will explore violence prevention from a public health perspective. Seating is limited. This event is part of Dallas College’s Domestic Violence Awareness Month programming.

11 a.m. - 12:30 p.m.
Brookhaven
Updated October 1, 2026