Event: Stress Shake-Off: Welcome Week Dance Break
- Wednesday, Sept. 16, 2026
- noon to 1 p.m.
-
Mountain View Campus
4849 W. Illinois Ave., Dallas TX 75211
This active wellness session uses line dancing to introduce movement-based stress reduction. Students complete a brief embodied check-in before and after the activity to build awareness of how physical movement affects mental and emotional well-being.
Location: In-Person S1029, MVC
This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents.
Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors.
Event: Stress Shake-Off: Midterm Stress Shake‑Off
- Thursday, Oct. 01, 2026
- noon to 1 p.m.
-
Mountain View Campus
4849 W. Illinois Ave., Dallas TX 75211
This midterm edition of the Stress Shake-Off uses structured movement and line dancing to support stress reduction during one of the most demanding points in the semester. A brief embodied check-in before and after tracks shifts in perceived stress.
Location: In-Person S1029, MVC
This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents.
Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors.
Event: Stress Shake-Off: Gratitude Groove
- Wednesday, Nov. 04, 2026
- noon to 1 p.m.
-
Mountain View Campus
4849 W. Illinois Ave., Dallas TX 75211
This November Stress Shake-Off incorporates a gratitude theme into the movement experience, supporting stress reduction and positive affect during the pre-holiday stretch of the semester.
Location: In-Person S1029, MVC
This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents.
Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors.
Event: Stress Shake-Off: Finals Week Stress Relief
- Wednesday, Dec. 09, 2026
- noon to 1 p.m.
-
Mountain View Campus
4849 W. Illinois Ave., Dallas TX 75211
This finals-week Stress Shake-Off gives students a structured opportunity to release academic stress through movement before the semester closes. The session reinforces the connection between physical activity and mental recovery during high-pressure academic periods.
Location: In-Person S1029, MVC
This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents.
Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors.
- Counseling and Psychological Services
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July 20, 2026
Meditation Monday : Monday, July 20 - 1 p.m. - 2 p.m.
Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide an hour of guided mindfulness meditation. The workshop will begin with a short explanation of mindfulness and end with questions and a short discussion. Join in person or virtually.
July 27, 2026
Meditation Monday : Monday, July 27 - 1 p.m. - 2 p.m.
Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide an hour of guided mindfulness meditation. The workshop will begin with a short explanation of mindfulness and end with questions and a short discussion. Join in person or virtually.
July 30, 2026
Jeopardy: Strategies for Success : Thursday, July 30 - 12:30 p.m. - 1:30 p.m.
Based on the American game show Jeopardy, we will include study tips, coping strategies and on-campus Dallas College resources as a friendly reminder of departments that are here to assist you on your academic journey. Come join us for laughter, intellectual stimulation and time together to decompress!
Aug. 03, 2026
Meditation Monday : Monday, Aug. 03 - 3 p.m. - 4 p.m.
Join El Centro Counselors for a mindful moment of meditation on a Monday. CAPS counselors will provide a guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person.