Event: Surviving Social Media: Mental Health in a Digital World

This November Stress Shake-Off incorporates a gratitude theme into the movement experience, supporting stress reduction and positive affect during the pre-holiday stretch of the semester.

Procrastination can be frustrating. In this workshop, participants will learn to identify what tasks or goals they procrastinate on; recognize the signs and consequences of procrastination (e.g., missed deadlines, last-minute rushes, feeling guilty); understand the underlying causes, such as fear of failure, unrealistic expectations, self-assumptions and even past trauma; learn practical techniques to break the procrastination cycle and take action.

Improve games will be used to increase communication skills, while developing confidence towards social interactions. Students will explore common social challenges by working through improv scenes based on common scenarios.

International students are encouraged to join to share about their concerns and struggles, finding comfort and community within Dallas College.