Event: The Wellness Drop: Creative Expression & Emotional Release
- Tuesday, Sept. 29, 2026
- 11 a.m. to noon
-
Mountain View Campus
4849 W. Illinois Ave., Dallas TX 75211
This psychoeducational workshop explores how creative expression — through art, music, journaling, and movement — supports emotional processing and mental health. Participants discover how everyday creative practices serve as accessible coping tools, with no artistic skill or background required.
Location: In-Person S1029, MVC
This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents.
Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors.
Event: The Wellness Drop: When Music Saves You
- Thursday, Oct. 29, 2026
- noon to 1 p.m.
-
Mountain View Campus
4849 W. Illinois Ave., Dallas TX 75211
This psychoeducational workshop examines the neuroscience of music and its clinically supported role in mood regulation, stress reduction, and emotional resilience. Participants explore how music functions as a coping tool and leave with language and strategies to use it more intentionally.
Location: In-Person S1029, MVC
This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents.
Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors.
Event: The Wellness Drop: The Comparison Trap
- Tuesday, Nov. 24, 2026
- noon to 1 p.m.
-
Mountain View Campus
4849 W. Illinois Ave., Dallas TX 75211
This psychoeducational workshop examines the neuroscience of music and its clinically supported role in mood regulation, stress reduction, and emotional resilience. Participants explore how music functions as a coping tool and leave with language and strategies to use it more intentionally.
Location: In-Person S1029, MVC
This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents.
Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors.
- Counseling and Psychological Services
Related Events
View the Full Calendar/prod01/dc1-cdn-pxl/media/dallas-college/content-assets/images/events/counseling/Counseling-Green-450X300.jpg)
July 20, 2026
Meditation Monday : Monday, July 20 - 1 p.m. - 2 p.m.
Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide an hour of guided mindfulness meditation. The workshop will begin with a short explanation of mindfulness and end with questions and a short discussion. Join in person or virtually.
July 27, 2026
Meditation Monday : Monday, July 27 - 1 p.m. - 2 p.m.
Join CAPS for a mindful moment of meditation on a Monday. CAPS counselor Aubrey Webster will provide an hour of guided mindfulness meditation. The workshop will begin with a short explanation of mindfulness and end with questions and a short discussion. Join in person or virtually.
July 30, 2026
Jeopardy: Strategies for Success : Thursday, July 30 - 12:30 p.m. - 1:30 p.m.
Based on the American game show Jeopardy, we will include study tips, coping strategies and on-campus Dallas College resources as a friendly reminder of departments that are here to assist you on your academic journey. Come join us for laughter, intellectual stimulation and time together to decompress!
Aug. 03, 2026
Meditation Monday : Monday, Aug. 03 - 3 p.m. - 4 p.m.
Join El Centro Counselors for a mindful moment of meditation on a Monday. CAPS counselors will provide a guided mindfulness meditation. Workshop will begin with short explanation of mindfulness and end with questions and short discussion. Join in person.