Event: Life after Dallas College: Exploring The Uncertainty of What's Next?

Feeling overwhelmed by classes, work, family responsibilities, or everyday stress? Join the Counseling Department for an engaging presentation that explores the difference between being “mind full” and mindful. Learn practical strategies to manage stress, improve focus, build resilience, and support your mental well-being. Discover simple mindfulness techniques and campus resources that can help you thrive both inside and outside the classroom.

In recognition of National Dessert Day, staff will engage students in conversations about the benefits of talking with a counselor and maintaining positive mental health. Educational materials and counseling resources will be shared to promote awareness of available support services.

International students are encouraged to join to share about their concerns and struggles, finding comfort and community within Dallas College.

Transitioning into college requires skills: time management, study skills, test preparation, stress management and tapping into resources on and off campus and more.