Event: Stress Symptom Checklist

Vanessa Baum of The Family Place will explore violence prevention from a public health perspective. Seating is limited. This event is part of Dallas College’s Domestic Violence Awareness Month programming.

This class will provide Students with the tools to better understand barriers and environmental changes that may lead to impeding their socialization with others. Students will learn new communication skills.

This November Stress Shake-Off incorporates a gratitude theme into the movement experience, supporting stress reduction and positive affect during the pre-holiday stretch of the semester.

Procrastination can be frustrating. In this workshop, participants will learn to identify what tasks or goals they procrastinate on; recognize the signs and consequences of procrastination (e.g., missed deadlines, last-minute rushes, feeling guilty); understand the underlying causes, such as fear of failure, unrealistic expectations, self-assumptions and even past trauma; learn practical techniques to break the procrastination cycle and take action.