Event: Happy Palentine’s Day!: A Celebration of a V.I.P.-YOU! -Practicing self-care through Mindfulness.

The goal of this class is to better equip students with tools and techniques to manage stress, enhance their mood, and develop a stronger sense of self-awareness and resilience. Students will be introduced to Mindfulness and how practicing Mindfulness can be one of various methods of practicing self-care.

Location- Cedar Valley Campus, Virtual 

This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents. 

Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors. 

• Counseling and Psychological Services