Event: Meditation Monday

First-Gen and Forward is a student success and wellness series that supports first-generation students as they navigate college, family expectations, stress, belonging, and academic responsibilities. Students will learn practical tools for managing wellness, using campus resources, building support, and staying connected to their goals.

When was the last time you shared appreciation with a handwritten note? Join us for Gratitude With a Spot of Tea to sip tea, reflect and spread kindness. Brookhaven CAPS provides writing materials, pens and tea — just bring yourself!

Provide an opportunity for students to walk the El Centro campus with the counselor, weather permitting.

This class will provide students with the tools to better understand the importance of creating a daily routine which can be applied with consistency to reduce levels of stress created in their journey of achieving their goals.