Dallas College

Mind Full or Mindful? Finding Balance in College

  • Wednesday, Oct. 14, 2026
  • 11 a.m. to noon
  • Richland

Feeling overwhelmed by classes, work, family responsibilities, or everyday stress? Join the Counseling Department for an engaging presentation that explores the difference between being “mind full” and mindful. Learn practical strategies to manage stress, improve focus, build resilience, and support your mental well-being. Discover simple mindfulness techniques and campus resources that can help you thrive both inside and outside the classroom.

Location:  Richland Campus - Learning Commons Conference Room

This event is hosted by Dallas College Counseling and Psychological Services (CAPS). CAPS provides free mental health counseling services to Dallas College students. For questions or appointment requests, email Counseling@DallasCollege.edu. If you're interested in attending more CAPS events, visit DallasCollege.edu/CounselingEvents. 

Your world can be stressful - we're here to help. To meet our team of counselors, students can visit DallasCollege.edu/Counselors. 

  • Counseling and Psychological Services

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