Dallas College Mental Health Symposium

We believe mental health and wellness is for everyone.
Join Dallas College Counseling and Psychological Services (CAPS) for an engaging, interactive day of learning as we dive into ways expressive art can support your mental health.

Dallas College Counseling and Psychological Services Presents:

Creative Modalities:
The 2024 Mental Health and Wellness Symposium

Friday, April 26, 2024, 9 a.m.-3 p.m.

Richland Campus, Performance Hall and Online

RSVP to watch online or join us in person

The symposium is free to all attendees and is open to students, faculty, staff and community members.
Breakfast and lunch will be provided for registered in-person attendees.

Accommodations are available for this event through Accessibility Services. Upon submitting the event registration form you will next see details for how to request your accommodations by Friday, April 19.

* Available for in-person attendees only.

8:30-9 a.m.

Check-In/Breakfast Opens*

East Breezeway

9 a.m.

Welcome

Perf. Hall & Livestream

Dr. Justin H. Lonon, Chancellor
Dr. Kay Eggleston, President, Richland Campus
Dr. Thaddeus Mantaro, Dean, Student Health and Wellness

9:20 a.m.

Brief Remarks

Perf. Hall & Livestream

Katie Neff, MS, LPC-S, Professional Counselor

9:30 a.m.

Line Dancing*

Thunderduck Bridge

Kay Coder, Sociology Professor

9:45 a.m.

Transition Break

10 a.m.

Breakout Session A

Presenters: Kathy Windrow and Erica Stephens

Center your spirit and engage your soul in creativity, expression and community through this mandala workshop. The meditative practice is known for bringing peace.

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Presenter: Aubrey Webster

Experience a creative journey in this breakout session with Aubrey Webster, CAPS art therapist. In this experiential session we will be engaging in mindful art making as we discuss ways creativity can unlock emotions, foster self-awareness and support your mental health.

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Presenter: Eddie Healy

Devise skills, develop new strategies and build your problem-solving abilities as you learn music. No prior musical experience needed!

Perf. Hall & Livestream

Presenters: Cpl Vilai Thonginh and students

Learn breathing techniques from Tai Chi and self-confidence through Muay Thai. Workout attire that includes comfortable clothing and shoes is recommended.

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Presenter: Anna Ewert-Pittman

Let’s release your endorphins! Come enjoy the mental and physical benefits of dance and movement. In this class we will explore expressing ourselves and connecting with each other through simple dance/movement activities.

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Presenters: Kym Day and Mark Lombard

Analyze the benefits of art and the research that supports how important art is to brain health. We’ll evaluate how art elevates the quality of life — psychosocially, cognitively, spiritually and physically.

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Presenters: Lauren O'Conner and Andrea Davis

Join Foundation 45 and Dallas Art Therapy for an illuminating presentation on their free mental health services and the transformative power of art therapy. Through a guided exercise you will explore the healing potential of imagery in processing emotions and fostering mental well-being.

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10:45 a.m.

Transition Break

11 a.m.

Breakout Session B

Cancelled

Presenter: Aubrey Webster

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Presenter: Dr. Oscar Passley

Examine different pressures that college students face today and valid solutions that music-making can provide to help combat these mental stressors.

Perf. Hall & Livestream

Presenters: Cpl Vilai Thonginh and students

Learn breathing techniques from Tai Chi and self-confidence through Muay Thai. Workout attire that includes comfortable clothing and shoes is recommended.

GH140

Presenters: Kym Day and Mark Lombard

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Presenter: Laura Pearson

Join artist Laura Pearson for a beginning dance class focused on the mental health benefits of movement.

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11:45 a.m.

Transition Break

Noon-1 p.m.

Lunch*

East Breezeway

1 p.m.

Keynote: Stomping Ground Comedy Theater

Perf. Hall & Livestream

Experiential, interactive and engaging, this year's keynote is like a great mullet — business in the front and a party in the back! Come ready for learning that is truly fun.

2:40 p.m.

Closing Remarks

Perf. Hall & Livestream

Dr. Thaddeus Mantaro, Dean, Student Health and Wellness

3 p.m.

Symposium Concludes

Please contact Grenalda Spears at GSpears@DallasCollege.edu with any questions.

Are you experiencing challenges or stressors in your life? Do you have concerns about a student that you’d like to get connected to supportive services? Discover the Student Care Network at Dallas College.

Creative Modalities:The 2024 Mental Health and Wellness Symposium

Date, Time and Location

Symposium Agenda

8:30-9 a.m.

9 a.m.

9:20 a.m.

9:30 a.m.

9:45 a.m.

10 a.m.

Track 1: Morning Mandalas: Finding your Creative Center*

Track 2: Art as Therapy: An Art Experience and Tidbits from an Art Therapist*

Track 3: Music

Track 4: An Active Body Promotes Longevity of Life*

Track 5: Dance*

Track 6: Celebrating the Art Experience*

Track 7: Foundation 45 and Dallas Art Therapy*

10:45 a.m.

11 a.m.

Track 1: Morning Mandalas: Finding your Creative Center*

Track 2: Art as Therapy: An Art Experience and Tidbits from an Art Therapist*

Track 3: Music’s Natural Inoculation Against Societal Stressors

Track 4: An Active Body Promotes Longevity of Life*

Track 5: Celebrating the Art Experience*

Track 6: Movement is Medicine*

11:45 a.m.

Noon-1 p.m.

1 p.m.

2:40 p.m.

3 p.m.

Creative Modalities:
The 2024 Mental Health and Wellness Symposium